Michael Doneski 36:38 row
4,021
Meters
36:38.7
Time
4:33.4
Pace
216
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 103 |
October 10, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:38.7 | 4,021 | 4:33.4 | 17 | 358 | 216 | 26 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 26 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 27 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 27 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 28 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 27 |
| 30:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 27 |
| 35:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 27 |
| 36:38.7 | 196 | 4:11.7 | 22 | 375 | 10 | 26 |
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Workout Graph
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