Michael Doneski 1:06:20 row
6,411m
Meters
1:06:20.4
Time
5:10.4
Pace
369
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 1771 |
| Drag Factor | 201 |
October 11, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:20.4 | 6,411m | 5:10.4 | 12 | 340 | 26 |
| 10:00.0 | 1,003m | 4:59.1 | 13 | 345 | 26 |
| 20:00.0 | 1,074m | 4:39.3 | 16 | 355 | 28 |
| 30:00.0 | 1,009m | 4:57.3 | 13 | 345 | 27 |
| 40:00.0 | 1,007m | 4:57.9 | 13 | 345 | 27 |
| 50:00.0 | 898m | 5:34.0 | 9 | 332 | 26 |
| 1:00:00.0 | 869m | 5:45.2 | 9 | 329 | 26 |
| 1:06:20.4 | 551m | 5:45.1 | 9 | 329 | 25 |
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Workout Graph
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