Michael Doneski 50:09 row
5,091m
Meters
50:09.6
Time
4:55.5
Pace
285
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 100 |
October 11, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.6 | 5,091m | 4:55.5 | 14 | 346 | 24 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 23 |
| 10:00.0 | 519m | 4:49.0 | 14 | 349 | 24 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 20:00.0 | 524m | 4:46.2 | 15 | 351 | 25 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 30:00.0 | 495m | 5:03.0 | 13 | 343 | 24 |
| 35:00.0 | 499m | 5:00.6 | 13 | 344 | 24 |
| 40:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 45:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 50:00.0 | 494m | 5:03.6 | 13 | 343 | 24 |
| 50:09.6 | 11m | 7:16.3 | 4 | 314 | 8 |
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Workout Graph
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