Michael Doneski 37:31 row
4,025m
Meters
37:31.3
Time
4:39.6
Pace
217
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
October 11, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:31.3 | 4,025m | 4:39.6 | 16 | 355 | 27 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 26 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 28 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 27 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 35:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 37:31.3 | 267m | 4:43.3 | 15 | 352 | 27 |
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Workout Graph
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