Michael Doneski 40:08 row
4,176m
Meters
40:08.5
Time
4:48.3
Pace
229
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 101 |
October 11, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 4,176m | 4:48.3 | 15 | 350 | 24 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 23 |
| 10:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 20:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 25:00.0 | 515m | 4:51.2 | 14 | 348 | 25 |
| 30:00.0 | 513m | 4:52.3 | 14 | 348 | 23 |
| 35:00.0 | 498m | 5:01.2 | 13 | 344 | 24 |
| 40:00.0 | 509m | 4:54.6 | 14 | 347 | 25 |
| 40:08.5 | 9m | 7:52.2 | 3 | 311 | 0 |
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Workout Graph
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