Michael Doneski 1:17:12 row
7,607m
Meters
1:17:12.2
Time
5:04.4
Pace
433
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Stroke Count | 2019 |
| Drag Factor | 202 |
October 12, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:12.2 | 7,607m | 5:04.4 | 12 | 342 | 26 |
| 10:00.0 | 1,007m | 4:57.9 | 13 | 345 | 27 |
| 20:00.0 | 1,071m | 4:40.1 | 16 | 354 | 27 |
| 30:00.0 | 1,036m | 4:49.5 | 14 | 349 | 27 |
| 40:00.0 | 1,056m | 4:44.0 | 15 | 352 | 27 |
| 50:00.0 | 943m | 5:18.1 | 11 | 337 | 24 |
| 1:00:00.0 | 905m | 5:31.4 | 10 | 333 | 26 |
| 1:10:00.0 | 913m | 5:28.5 | 10 | 333 | 25 |
| 1:17:12.2 | 677m | 5:19.2 | 11 | 337 | 25 |
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Workout Graph
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