Michael Doneski 1:17:12 row
7,607
Meters
1:17:12.2
Time
5:04.4
Pace
433
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 2019 |
| Drag Factor | 202 |
October 12, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:12.2 | 7,607 | 5:04.4 | 12 | 336 | 433 | 26 |
| 10:00.0 | 1,007 | 4:57.9 | 13 | 342 | 57 | 27 |
| 20:00.0 | 1,071 | 4:40.1 | 16 | 348 | 58 | 27 |
| 30:00.0 | 1,036 | 4:49.5 | 14 | 348 | 58 | 27 |
| 40:00.0 | 1,056 | 4:44.0 | 15 | 348 | 58 | 27 |
| 50:00.0 | 943 | 5:18.1 | 11 | 330 | 55 | 24 |
| 1:00:00.0 | 905 | 5:31.4 | 10 | 324 | 54 | 26 |
| 1:10:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 25 |
| 1:17:12.2 | 677 | 5:19.2 | 11 | 324 | 39 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.