Michael Doneski 32:13 row
4,159m
Meters
32:13.6
Time
3:52.4
Pace
211
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 104 |
October 12, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 4,159m | 3:52.4 | 28 | 395 | 27 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 27 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 28 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 28 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 28 |
| 32:13.6 | 285m | 3:54.3 | 27 | 393 | 26 |
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