Michael Doneski 33:15 row
4,015m
Meters
33:15.0
Time
4:08.4
Pace
207
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 103 |
October 13, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.0 | 4,015m | 4:08.4 | 23 | 378 | 25 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 33:15.0 | 391m | 4:09.3 | 23 | 377 | 26 |
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