Michael Doneski 1:08:28 row
7,418m
Meters
1:08:28.8
Time
4:36.9
Pace
404
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
| Stroke Count | 1861 |
| Drag Factor | 207 |
October 13, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:28.8 | 7,418m | 4:36.9 | 16 | 356 | 27 |
| 10:00.0 | 1,176m | 4:15.1 | 21 | 372 | 26 |
| 20:00.0 | 1,210m | 4:07.9 | 23 | 379 | 28 |
| 30:00.0 | 1,181m | 4:14.0 | 21 | 373 | 29 |
| 40:00.0 | 1,158m | 4:19.0 | 20 | 369 | 28 |
| 50:00.0 | 932m | 5:21.8 | 10 | 336 | 26 |
| 1:00:00.0 | 952m | 5:15.1 | 11 | 338 | 26 |
| 1:08:28.8 | 809m | 5:14.4 | 11 | 338 | 26 |
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Workout Graph
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