Michael Doneski 27:38 row
3,213
Meters
27:38.2
Time
4:18.0
Pace
167
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 104 |
October 13, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.2 | 3,213 | 4:18.0 | 20 | 370 | 167 | 27 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 25 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 27 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 28 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 27 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 28 |
| 27:38.2 | 322 | 4:05.6 | 24 | 381 | 16 | 27 |
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Workout Graph
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