Michael Doneski 26:58 row
3,014m
Meters
26:58.0
Time
4:28.4
Pace
161
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 105 |
October 15, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.0 | 3,014m | 4:28.4 | 18 | 362 | 27 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 28 |
| 20:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 25:00.0 | 559m | 4:28.3 | 18 | 362 | 28 |
| 26:58.0 | 237m | 4:08.9 | 23 | 378 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.