Michael Doneski 35:56 row
3,020m
Meters
35:56.6
Time
5:57.0
Pace
193
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 101 |
October 15, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.6 | 3,020m | 5:57.0 | 8 | 326 | 26 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 28 |
| 10:00.0 | 427m | 5:51.2 | 8 | 327 | 27 |
| 15:00.0 | 414m | 6:02.3 | 7 | 325 | 28 |
| 20:00.0 | 397m | 6:17.8 | 6 | 322 | 26 |
| 25:00.0 | 420m | 5:57.1 | 8 | 326 | 26 |
| 30:00.0 | 402m | 6:13.1 | 7 | 323 | 26 |
| 35:00.0 | 413m | 6:03.1 | 7 | 325 | 26 |
| 35:56.6 | 80m | 5:53.7 | 8 | 327 | 25 |
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Workout Graph
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