Michael Doneski 47:36 row
5,043m
Meters
47:36.7
Time
4:43.2
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 102 |
October 15, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.7 | 5,043m | 4:43.2 | 15 | 353 | 24 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 23 |
| 10:00.0 | 527m | 4:44.6 | 15 | 352 | 24 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 25 |
| 30:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 35:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 45:00.0 | 525m | 4:45.7 | 15 | 351 | 25 |
| 47:36.7 | 261m | 5:00.1 | 13 | 344 | 24 |
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Workout Graph
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