Michael Doneski 32:14 row
3,540m
Meters
32:14.6
Time
4:33.2
Pace
190
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 104 |
October 15, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.6 | 3,540m | 4:33.2 | 17 | 359 | 27 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 27 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 28 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 28 |
| 20:00.0 | 564m | 4:25.9 | 19 | 364 | 28 |
| 25:00.0 | 553m | 4:31.2 | 18 | 360 | 28 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
| 32:14.6 | 245m | 4:34.6 | 17 | 358 | 27 |
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Workout Graph
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