Michael Doneski 40:06 row
4,141
Meters
40:06.3
Time
4:50.5
Pace
229
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
October 15, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 4,141 | 4:50.5 | 14 | 349 | 229 | 25 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 24 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 26 |
| 15:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 26 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 26 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 25 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 25 |
| 35:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 25 |
| 40:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 25 |
| 40:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 10 |
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Workout Graph
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