Michael Doneski 40:06 row
4,141m
Meters
40:06.3
Time
4:50.5
Pace
229
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
October 15, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 4,141m | 4:50.5 | 14 | 349 | 25 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 24 |
| 10:00.0 | 526m | 4:45.1 | 15 | 351 | 26 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 30:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 35:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 40:00.0 | 504m | 4:57.6 | 13 | 345 | 25 |
| 40:06.3 | 10m | 5:15.0 | 11 | 338 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.