Michael Doneski 54:54 row
6,029m
Meters
54:54.3
Time
4:33.2
Pace
323
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 103 |
October 16, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.3 | 6,029m | 4:33.2 | 17 | 359 | 27 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 10:00.0 | 538m | 4:38.8 | 16 | 355 | 28 |
| 15:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 20:00.0 | 558m | 4:28.8 | 18 | 362 | 29 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 35:00.0 | 530m | 4:43.0 | 15 | 353 | 27 |
| 40:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 50:00.0 | 584m | 4:16.8 | 21 | 371 | 28 |
| 54:54.3 | 592m | 4:08.5 | 23 | 378 | 28 |
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Workout Graph
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