Michael Doneski 28:18 row
3,064m
Meters
28:18.0
Time
4:37.0
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 103 |
October 17, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.0 | 3,064m | 4:37.0 | 16 | 356 | 26 |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 15:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
| 20:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 27 |
| 28:18.0 | 356m | 4:38.0 | 16 | 356 | 26 |
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Workout Graph
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