Michael Doneski 34:36 row
4,042m
Meters
34:36.5
Time
4:16.8
Pace
211
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 105 |
October 17, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.5 | 4,042m | 4:16.8 | 21 | 371 | 26 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 27 |
| 34:36.5 | 538m | 4:16.9 | 21 | 370 | 26 |
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Workout Graph
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