Michael Doneski 20:28 row
2,369m
Meters
20:28.7
Time
4:19.3
Pace
124
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 105 |
October 17, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 2,369m | 4:19.3 | 20 | 369 | 24 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 23 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 20:28.7 | 57m | 4:11.7 | 22 | 375 | 21 |
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