Michael Doneski 35:07 row
4,130m
Meters
35:07.2
Time
4:15.1
Pace
214
Calories
Average Watts | 21 |
---|---|
Calories Per Hour | 372 |
Stroke Rate | 25 |
Stroke Count | 898 |
Drag Factor | 105 |
October 18, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
35:07.2 | 4,130m | 4:15.1 | 21 | 372 | 25 |
5:00.0 | 541m | 4:37.2 | 16 | 356 | 24 |
10:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
15:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
20:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
25:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
30:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
35:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
35:07.2 | 11m | 5:27.2 | 10 | 334 | 10 |
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Workout Graph
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