Michael Doneski 35:07 row
4,130m
Meters
35:07.2
Time
4:15.1
Pace
214
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 105 |
October 18, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 4,130m | 4:15.1 | 21 | 372 | 25 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 24 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 30:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 35:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 35:07.2 | 11m | 5:27.2 | 10 | 334 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.