Michael Doneski 32:09 row
4,057m
Meters
32:09.8
Time
3:57.8
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
October 18, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.8 | 4,057m | 3:57.8 | 26 | 389 | 29 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 29 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 30 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 30 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 28 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 29 |
| 30:00.0 | 629m | 3:58.4 | 26 | 388 | 29 |
| 32:09.8 | 272m | 3:58.6 | 26 | 388 | 28 |
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Workout Graph
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