Michael Doneski 33:49 row
4,054m
Meters
33:49.2
Time
4:10.2
Pace
209
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 104 |
October 18, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.2 | 4,054m | 4:10.2 | 22 | 376 | 28 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 28 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 29 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 33:49.2 | 474m | 4:01.7 | 25 | 385 | 28 |
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Workout Graph
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