Michael Doneski 17:10 row
1,913m
Meters
17:10.5
Time
4:29.3
Pace
102
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 105 |
October 19, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.5 | 1,913m | 4:29.3 | 18 | 361 | 25 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 25 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 26 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 17:10.5 | 257m | 4:13.8 | 21 | 373 | 26 |
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