Michael Doneski 45:06 row
5,019m
Meters
45:06.1
Time
4:29.5
Pace
266
Calories
Average Watts | 18 |
---|---|
Calories Per Hour | 361 |
Stroke Rate | 27 |
Stroke Count | 1245 |
Drag Factor | 104 |
October 19, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:06.1 | 5,019m | 4:29.5 | 18 | 361 | 27 |
5:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
10:00.0 | 567m | 4:24.5 | 19 | 365 | 28 |
15:00.0 | 567m | 4:24.5 | 19 | 365 | 28 |
20:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
25:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
30:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
35:00.0 | 539m | 4:38.2 | 16 | 355 | 28 |
40:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
45:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
45:06.1 | 9m | 5:38.8 | 9 | 330 | 0 |
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Workout Graph
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