Michael Doneski 20:42 row
2,279m
Meters
20:42.1
Time
4:32.5
Pace
122
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 104 |
October 19, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 2,279m | 4:32.5 | 17 | 359 | 24 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 24 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 24 |
| 15:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 20:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 20:42.1 | 79m | 4:26.4 | 19 | 363 | 23 |
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