Michael Doneski 26:38 row
3,064m
Meters
26:38.7
Time
4:20.8
Pace
161
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 92 |
October 20, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.7 | 3,064m | 4:20.8 | 20 | 367 | 26 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 26:38.7 | 182m | 4:31.1 | 18 | 360 | 26 |
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Workout Graph
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