Michael Doneski 55:46 row
6,020m
Meters
55:46.4
Time
4:37.9
Pace
327
Calories
Average Watts | 16 |
---|---|
Calories Per Hour | 356 |
Stroke Rate | 26 |
Stroke Count | 1506 |
Drag Factor | 102 |
October 20, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
55:46.4 | 6,020m | 4:37.9 | 16 | 356 | 26 |
5:00.0 | 504m | 4:57.6 | 13 | 345 | 26 |
10:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
15:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
20:00.0 | 559m | 4:28.3 | 18 | 362 | 28 |
25:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
30:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
35:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
40:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
45:00.0 | 521m | 4:47.9 | 15 | 350 | 27 |
50:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
55:00.0 | 537m | 4:39.3 | 16 | 355 | 27 |
55:46.4 | 87m | 4:26.6 | 18 | 363 | 24 |
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Workout Graph
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