Michael Doneski 46:58 row
5,213m
Meters
46:58.2
Time
4:30.3
Pace
279
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
October 21, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.2 | 5,213m | 4:30.3 | 18 | 360 | 26 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 10:00.0 | 554m | 4:30.7 | 18 | 360 | 27 |
| 15:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
| 25:00.0 | 564m | 4:25.9 | 19 | 364 | 27 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 27 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
| 40:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
| 45:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 46:58.2 | 231m | 4:15.8 | 21 | 371 | 26 |
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Workout Graph
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