Michael Doneski 1:24:15 row
10,043m
Meters
1:24:15.3
Time
4:11.6
Pace
518
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 2301 |
| Drag Factor | 204 |
October 22, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:15.3 | 10,043m | 4:11.6 | 22 | 375 | 27 |
| 10:00.0 | 1,171m | 4:16.1 | 21 | 371 | 26 |
| 20:00.0 | 1,258m | 3:58.4 | 26 | 388 | 27 |
| 30:00.0 | 1,270m | 3:56.2 | 27 | 391 | 27 |
| 40:00.0 | 1,168m | 4:16.8 | 21 | 371 | 27 |
| 50:00.0 | 1,152m | 4:20.4 | 20 | 368 | 27 |
| 1:00:00.0 | 1,169m | 4:16.6 | 21 | 371 | 28 |
| 1:10:00.0 | 1,165m | 4:17.5 | 20 | 370 | 28 |
| 1:20:00.0 | 1,178m | 4:14.6 | 21 | 372 | 28 |
| 1:24:15.3 | 512m | 4:09.3 | 23 | 377 | 27 |
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Workout Graph
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