Michael Doneski 54:59 row
6,417m
Meters
54:59.8
Time
4:17.1
Pace
334
Calories
Average Watts | 21 |
---|---|
Calories Per Hour | 370 |
Stroke Rate | 27 |
Stroke Count | 1512 |
Drag Factor | 107 |
October 26, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:59.8 | 6,417m | 4:17.1 | 21 | 370 | 27 |
5:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
10:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
15:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
20:00.0 | 607m | 4:07.1 | 23 | 379 | 28 |
25:00.0 | 589m | 4:14.6 | 21 | 372 | 28 |
30:00.0 | 585m | 4:16.4 | 21 | 371 | 28 |
35:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
40:00.0 | 584m | 4:16.8 | 21 | 371 | 28 |
45:00.0 | 582m | 4:17.7 | 20 | 370 | 27 |
50:00.0 | 554m | 4:30.7 | 18 | 360 | 27 |
54:59.8 | 567m | 4:24.3 | 19 | 365 | 27 |
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Workout Graph
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