Michael Doneski 54:59 row
6,417
Meters
54:59.8
Time
4:17.1
Pace
334
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 1512 |
| Drag Factor | 107 |
October 26, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.8 | 6,417 | 4:17.1 | 21 | 370 | 334 | 27 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 26 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 28 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 28 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 28 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 |
| 30:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 28 |
| 35:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 27 |
| 40:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 28 |
| 45:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 27 |
| 50:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 27 |
| 54:59.8 | 567 | 4:24.3 | 19 | 365 | 30 | 27 |
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Workout Graph
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