Michael Doneski 20:07 row
2,219m
Meters
20:07.7
Time
4:32.1
Pace
118
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 99 |
October 26, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 2,219m | 4:32.1 | 17 | 359 | 25 |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 24 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 26 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 20:07.7 | 7m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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