Michael Doneski 49:18 row
5,410m
Meters
49:18.4
Time
4:33.4
Pace
291
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 107 |
October 26, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.4 | 5,410m | 4:33.4 | 17 | 358 | 26 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 27 |
| 20:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 25:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 30:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 27 |
| 40:00.0 | 527m | 4:44.6 | 15 | 352 | 27 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 49:18.4 | 438m | 4:54.9 | 14 | 346 | 25 |
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Workout Graph
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