Michael Doneski 54:12 row
6,052m
Meters
54:12.6
Time
4:28.7
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 109 |
October 28, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.6 | 6,052m | 4:28.7 | 18 | 362 | 25 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 20:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 26 |
| 35:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 40:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 45:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 50:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 54:12.6 | 454m | 4:38.1 | 16 | 355 | 24 |
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Workout Graph
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