Michael Doneski 28:46 row
3,096m
Meters
28:46.0
Time
4:38.7
Pace
167
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 94 |
October 28, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.0 | 3,096m | 4:38.7 | 16 | 355 | 25 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 24 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 24 |
| 15:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 20:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 28:46.0 | 392m | 4:48.2 | 15 | 350 | 25 |
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Workout Graph
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