Michael Doneski 45:28 row
5,017m
Meters
45:28.3
Time
4:31.9
Pace
268
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 105 |
October 29, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.3 | 5,017m | 4:31.9 | 17 | 359 | 26 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 28 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 25:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 30:00.0 | 537m | 4:39.3 | 16 | 355 | 27 |
| 35:00.0 | 526m | 4:45.1 | 15 | 351 | 26 |
| 40:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 45:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 45:28.3 | 49m | 4:48.7 | 15 | 350 | 24 |
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Workout Graph
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