Michael Doneski 29:14 row
3,069m
Meters
29:14.1
Time
4:45.7
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 93 |
October 29, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.1 | 3,069m | 4:45.7 | 15 | 351 | 25 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 23 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 20:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 25:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 29:14.1 | 426m | 4:58.2 | 13 | 345 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.