Michael Doneski 30:34 row
3,151m
Meters
30:34.6
Time
4:51.1
Pace
175
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 92 |
October 30, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 3,151m | 4:51.1 | 14 | 348 | 25 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 15:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 30:34.6 | 61m | 4:43.6 | 15 | 352 | 23 |
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Workout Graph
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