Michael Doneski 50:34 row
6,046m
Meters
50:34.1
Time
4:10.9
Pace
311
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1403 |
| Drag Factor | 102 |
October 30, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.1 | 6,046m | 4:10.9 | 22 | 376 | 27 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 28 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 27 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 29 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 29 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 40:00.0 | 592m | 4:13.3 | 22 | 374 | 28 |
| 45:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 50:00.0 | 546m | 4:34.7 | 17 | 358 | 27 |
| 50:34.1 | 56m | 5:04.4 | 12 | 342 | 21 |
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Workout Graph
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