Michael Doneski 43:58 row
5,025m
Meters
43:58.1
Time
4:22.4
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 102 |
October 30, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.1 | 5,025m | 4:22.4 | 19 | 366 | 26 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 10:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 27 |
| 43:58.1 | 432m | 4:35.5 | 17 | 357 | 26 |
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Workout Graph
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