Michael Doneski 18:02 row
2,014
Meters
18:02.4
Time
4:28.7
Pace
107
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 101 |
October 31, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.4 | 2,014 | 4:28.7 | 18 | 362 | 107 | 26 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 25 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 27 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 |
| 18:02.4 | 352 | 4:19.0 | 20 | 369 | 18 | 27 |
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Workout Graph
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