Michael Doneski 43:55 row
5,019m
Meters
43:55.4
Time
4:22.5
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
October 31, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.4 | 5,019m | 4:22.5 | 19 | 366 | 25 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 26 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 26 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 40:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 43:55.4 | 425m | 4:36.9 | 16 | 356 | 25 |
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Workout Graph
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