Michael Doneski 53:42 row
6,048m
Meters
53:42.0
Time
4:26.3
Pace
320
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1414 |
| Drag Factor | 107 |
November 01, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.0 | 6,048m | 4:26.3 | 19 | 363 | 26 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 50:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 53:42.0 | 380m | 4:52.1 | 14 | 348 | 25 |
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Workout Graph
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