Michael Doneski 54:36 row
6,370m
Meters
54:36.6
Time
4:17.1
Pace
332
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 108 |
November 01, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.6 | 6,370m | 4:17.1 | 21 | 370 | 26 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 26 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 40:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 45:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 50:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 54:36.6 | 493m | 4:40.5 | 16 | 354 | 25 |
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Workout Graph
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