Michael Doneski 56:23 row
6,034m
Meters
56:23.6
Time
4:40.3
Pace
327
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 106 |
November 02, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.6 | 6,034m | 4:40.3 | 16 | 354 | 25 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 27 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 26 |
| 35:00.0 | 507m | 4:55.8 | 14 | 346 | 24 |
| 40:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 45:00.0 | 495m | 5:03.0 | 13 | 343 | 25 |
| 50:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 55:00.0 | 495m | 5:03.0 | 13 | 343 | 25 |
| 56:23.6 | 132m | 5:16.6 | 11 | 337 | 22 |
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Workout Graph
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