Michael Doneski 25:42 row
3,018m
Meters
25:42.9
Time
4:15.6
Pace
158
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 108 |
November 02, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.9 | 3,018m | 4:15.6 | 21 | 372 | 27 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 26 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 29 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 29 |
| 25:42.9 | 83m | 4:18.4 | 20 | 369 | 26 |
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Workout Graph
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