Michael Doneski 16:25 row
2,024m
Meters
16:25.2
Time
4:03.3
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 108 |
November 03, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.2 | 2,024m | 4:03.3 | 24 | 383 | 27 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 28 |
| 16:25.2 | 181m | 3:55.3 | 27 | 392 | 26 |
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