Michael Doneski 1:24:38 row
9,264m
Meters
1:24:38.3
Time
4:34.0
Pace
498
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 2199 |
| Drag Factor | 188 |
November 04, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:38.3 | 9,264m | 4:34.0 | 17 | 358 | 25 |
| 10:00.0 | 1,125m | 4:26.6 | 18 | 363 | 26 |
| 20:00.0 | 1,163m | 4:17.9 | 20 | 370 | 28 |
| 30:00.0 | 1,143m | 4:22.4 | 19 | 366 | 25 |
| 40:00.0 | 1,144m | 4:22.2 | 19 | 366 | 27 |
| 50:00.0 | 1,096m | 4:33.7 | 17 | 358 | 26 |
| 1:00:00.0 | 1,067m | 4:41.1 | 16 | 354 | 25 |
| 1:10:00.0 | 1,042m | 4:47.9 | 15 | 350 | 25 |
| 1:20:00.0 | 1,032m | 4:50.6 | 14 | 349 | 26 |
| 1:24:38.3 | 452m | 5:07.8 | 12 | 341 | 24 |
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Workout Graph
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