Michael Doneski 58:57 row
7,032
Meters
58:57.2
Time
4:11.5
Pace
363
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 103 |
November 05, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.2 | 7,032 | 4:11.5 | 22 | 375 | 363 | 27 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 26 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 27 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 26 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 28 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 28 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 27 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 28 |
| 40:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 28 |
| 45:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 28 |
| 50:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 27 |
| 55:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 26 |
| 58:57.2 | 460 | 4:17.8 | 20 | 370 | 24 | 27 |
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Workout Graph
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