Michael Doneski 1:06:02 row
7,768m
Meters
1:06:02.0
Time
4:15.0
Pace
403
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1782 |
| Drag Factor | 206 |
November 05, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:02.0 | 7,768m | 4:15.0 | 21 | 372 | 26 |
| 10:00.0 | 1,243m | 4:01.3 | 25 | 385 | 28 |
| 20:00.0 | 1,232m | 4:03.5 | 24 | 383 | 27 |
| 30:00.0 | 1,205m | 4:08.9 | 23 | 378 | 27 |
| 40:00.0 | 1,179m | 4:14.4 | 21 | 373 | 26 |
| 50:00.0 | 1,151m | 4:20.6 | 20 | 368 | 26 |
| 1:00:00.0 | 1,120m | 4:27.8 | 18 | 362 | 26 |
| 1:06:02.0 | 638m | 4:43.6 | 15 | 352 | 24 |
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Workout Graph
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