Michael Doneski 43:29 row
5,120m
Meters
43:29.7
Time
4:14.8
Pace
266
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 103 |
November 06, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.7 | 5,120m | 4:14.8 | 21 | 372 | 27 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 27 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 25:00.0 | 590m | 4:14.2 | 21 | 373 | 28 |
| 30:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 27 |
| 40:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 43:29.7 | 407m | 4:17.6 | 20 | 370 | 26 |
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Workout Graph
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